Resonance: Immersive Sound Installation and Live Sound Sessions

Experience a moment of authentic pause, away from the noise of everyday life, and reconnect with yourself through the invisible power of sound.

Quiet Dawn: Open Sunrise Space

Start your day with a moment of stillness and reflection in nature. Led by Tracey Cook, this early-morning session combines gentle movement and mindful breathing with time for personal reflection.

Zumba with Charlene

An upbeat dance fitness session from the KAUST Movement Club that brings energy, music and movement together in an inclusive group setting.

IMC: Sleep Health Day

Discover practical strategies to improve sleep quality and manage stress in this expert-led session focused on overall well-being.

Jazzercize

This session blends dance with Pilates, yoga, kickboxing and strength training for one 55-minute session that can burn up to 800 calories.

Lab for Stress Relief: Thai Boxing Circuit Class

Kickstart your morning with a high-energy circuit session designed to release stress and build confidence by the Thai Boxing Club.

Men’s Health Talk: Body, Mind, and Behavior

This session explores key concerns such as heart disease, prostate cancer, and mental health, alongside the impact of societal expectations and barriers to accessing healthcare.

Hip Hop with Charlene

A fun, expressive hip-hop session from the KAUST Movement Club that encourages confidence, creativity and joyful movement.

Tranquil Thursday

Take a mindful pause in this guided relaxation session designed to ease stress, restore focus, and leave you feeling recharged.

Yoga and Sound Healing

A soulful session blending gentle yoga, breathwork and sound healing to help participants unwind and reset led by Nimisha and Leona.

Music for Life with Prof. Keyes

Engage in a short lecture, performances, and group discussion focused on the role of music in mental health, cognition, and emotional well-being.

Cycle Around KAUST with Red Sea Cyclists

Join the KAUST Red Sea Cyclists for a community ride around campus.

Fly-Fishing

A guided fly-fishing session designed to introduce participants to the art of fly fishing in a relaxed, coastal environment.

South Beach Well-being Day

Movie Night: Lucy and the Neuroscientists

A screening followed by a guided discussion led by neuroscientists, creating a lively and accessible way to connect film, science and discussion.

Soulful Sunset Yoga with Nimisha and Live Music

A calming end-of-day yoga practice with live guitar, gentle movement and guided relaxation to reduce stress and restore balance.

Morning Yoga with Ruba

Start your weekend with a gentle, beginner-friendly vinyasa yoga session.

Fly-Fishing

A guided fly-fishing session designed to introduce participants to the art of fly fishing in a relaxed, coastal environment.

In-line Skating Event

Participants will have the opportunity to build confidence, improve coordination, and explore in-line skating as an enjoyable way to stay active.

Well-being Week Pool Party

Join us at the Island Recreation Club family pool on Saturday, April 11, at 3:00 p.m. and enjoy a lively afternoon of fun, family, and fresh vibes.

Lab for Stress Relief: Thai Boxing Circuit Class

Kickstart your morning with a high-energy circuit session designed to release stress and build confidence by the Thai Boxing Club.

Explore KAUST Biodiversity: A Guided Nature Tour

A guided nature tour with Marika Panagiotou introducing participants to local biodiversity while encouraging movement, curiosity and outdoor awareness.

BUPA Health Lounge

the BUPA Health Lounge offers accessible resources and information to support overall health and well-being across the community.

Bend Don’t Break: The Adaptability Advantage

In a world increasingly shaped by disruption, from pandemics to climate shifts, from geopolitical unrest to technological acceleration, our ability to mentally adapt has become as critical as technical skill.

IMC: Move Better, Feel Better

Led by a specialist in Sport & Exercise Medicine, this session explores how better movement can enhance daily performance and prevent injury.

Wellness Corner by Shift Clinics

A dedicated space for regeneration, recovery, and relaxation. Shift Clinic's physiotherapists will be offering brief treatments designed to help you move, feel, and perform better.

Sundown Serenity: Mindfulness Walk

Unwind at the end of the day with a guided mindfulness walk set in the natural surroundings of the Safaa Golf Course.

Outdoor Spinning Class

This outdoor spinning class offers an energizing group fitness experience designed to improve cardiovascular health and endurance.

Acrofit

This is a structured studio session designed to improve strength, flexibility, and coordination through a combination of controlled movements and targeted exercises by Acrofit.

BUPA Health Lounge

the BUPA Health Lounge offers accessible resources and information to support overall health and well-being across the community.

Food for Well-being: Nurturing Food, for You and the Planet

A seminar with Dr. Ruben Costa and Ghala Ashoor exploring food sustainability and its connection to healthier, more conscious living.

Women-only Swimming and Snorkeling Session

A supportive, women-only swimming and snorkeling session designed to help participants feel more comfortable and confident in the water.

Wellness Corner by Shift Clinics

A dedicated space for regeneration, recovery, and relaxation. Shift Clinic's physiotherapists will be offering brief treatments designed to help you move, feel, and perform better.

IMC: Back to Balanced Eating

Learn how to build sustainable, healthy eating habits in this expert-led nutrition session.

Women’s Support Group: Building Connection and Community

Led by Ghala Asfour, this session provides a safe, welcoming space for women to connect, share experiences, and discuss topics that may be difficult to navigate alone.

Bootcamp Class with Coach Silver

A high-intensity outdoor workout designed to challenge participants physically and leave them feeling energized and accomplished.

Lab for Stress Relief: Thai Boxing Circuit Class

Kickstart your morning with a high-energy circuit session designed to release stress and build confidence by the Thai Boxing Club.

Yoga Nidra

Led by Tracey Cook, this session offers deep relaxation through Yoga Nidra following conversations that may weigh a little heavy.

Explore KAUST Biodiversity: A Guided Nature Tour

A guided nature tour with Marika Panagiotou introducing participants to local biodiversity while encouraging movement, curiosity and outdoor awareness.

Move Better, Feel Better: Discover the Alexander Technique

Fernando Fracassi introduces the Alexander Technique to improve posture, reduce tension, and promote body awareness.

Managing Anxiety and Building Mental Resilience

This session explores how stress can lead to anxiety and overwhelm, and the impact anxiety can have on decision-making and productivity.

Bloom and Balance: A Community Conversation about Menopause

A screening of The M Factor followed by a discussion led by Sara AlOtaibi and Michelle Remington providing a supportive space to explore menopause, share experiences, and learn strategies for well-being during this life stage.

Wellness Corner by Shift Clinics

A dedicated space for regeneration, recovery, and relaxation. Shift Clinic's physiotherapists will be offering brief treatments designed to help you move, feel, and perform better.

Jazzercize

This session blends dance with Pilates, yoga, kickboxing and strength training for one 55-minute session that can burn up to 800 calories.

Digital Quiet: Reclaiming Focus Without Disconnecting

Daniel Nader’s reflective workshop explores how constant connectivity shapes attention and offers practical strategies for reducing digital noise while staying collaborative and productive.

Acrofit

This is a structured studio session designed to improve strength, flexibility, and coordination through a combination of controlled movements and targeted exercises by Acrofit.

Well-being Activities at the TKS Tidal Wave

Find us at the final TKS Tidal Wave of the year with fitness challenges, mindfulness exercises, digital detoxing, creative expression, social games, and relaxation techniques.