03 June, 2026
Starting June 7
Kick off your summer by reconnecting mind and body with our new Yoga Classes at the Island Recreation Club! From calming studio sessions to rejuvenating yoga classes by the sea at South Beach, you can now enjoy a comprehensive wellness experience designed to support flexibility, strength, mobility, mindfulness, and relaxation.
Whether you are looking to improve your posture, relieve stress, build strength, or simply take time to unwind, each session is thoughtfully planned to help you move and feel better.
Schedule
| Classes | Day | Time |
| Active Flexibility | Sunday | 9:00 a.m. – 10:00 a.m. |
| Tuesday | 9:00 a.m. – 10:00 a.m. | |
| Wednesday | 11:00 a.m. – 12:00 p.m. | |
| Thursday | 9:00 a.m. – 10:00 a.m. | |
| Strength Flow | Sunday | 1:15 p.m. – 2:15 p.m. |
| Monday | 1:15 p.m. – 2:15 p.m. | |
| Tuesday | 1:15 p.m. – 2:15 p.m. | |
| Wednesday | 1:15 p.m. – 2:15 p.m. | |
| Thursday | 1:15 p.m. – 2:15 p.m. | |
| Mobility Flow and Release | Sunday | 4:00 p.m. – 5:00 p.m. |
| Monday | 6:00 p.m. – 7:00 p.m. at South Beach (Ladies Only) | |
| Tuesday | 4:00 p.m. – 5:00 p.m. | |
| Wednesday | 6:00 p.m. – 7:00 p.m. at South Beach | |
| Thursday | 4:00 p.m. – 5:00 p.m. | |
| Flow State | Sunday | 11:00 a.m. – 12:00 p.m. |
| Monday | 11:00 a.m. – 12:00 p.m. | |
| Tuesday | 11:00 a.m. – 12:00 p.m. | |
| Thursday | 11:00 a.m. – 12:00 p.m. |
Meet Coach Renad
Coach Renad is an experienced Yoga Instructor with over five years of teaching experience and a strong focus on therapeutic yoga, meditation, and mindfulness. Her approach combines movement, breathwork, posture alignment and meditation techniques to create sessions tailored to individual needs and goals.
She holds multiple certifications in yoga therapy, meditation, and yoga teacher training and has experience leading both group and private therapy sessions for participants of different ages and abilities.
If you are looking for a more personalized experience, fill out the Wellness Assessment form in English or Arabic and embark on your own wellness journey with Coach Renad.
Questions? Email us at recreation@kaust.edu.sa.
See you in class!